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Crossfit Signal Hill
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CrossFit Signal Hill

Welcome to CrossFit Signal Hill! The CrossFit program was designed to provide the best fitness to match any level of experience. It is comprised of constantly varied functional movements, done from low to high intensity, depending on your comfort level. Whether you are an extreme athlete or just someone trying to get in shape, this program was created for you. You can also work closely with a Certified CrossFit Trainer. Contact us for your free trial session.
CrossFit Signal Hill
CrossFit Signal Hill
CrossFit is about functional fitness so it helps to mix up your workouts by using different equipment....like say a giant log.
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#crossfit #cfsignalhill #functionalfitness #lift #workout #log #signalhill #longbeach
CrossFit Signal Hill
CrossFit Signal Hill
Muscle-up Monday is now a thing. Don’t forget to submit your scores for 19.4 today.
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#crossfit #cfsignalhill #muscleup #crossfitopen #fitness #mondaymotivation #signalhill #longbeach
CrossFit Signal Hill
CrossFit Signal Hill
A few clips from Friday’s Open workout
CrossFit Signal Hill