CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Work Out of the Day
March 21, 2019
- 1a. KB Armbar 4 (3x:10 each arm)
- 1b. Single Arm KB OH Sit-up (4x5)
- 2a. Cossack Squats (2x10)
- 2b. Banded Lateral Torso Twists (2x10 each side)
- For Time: In teams of 2, perform
- 10 Wallclimbs
- 20 Medball Cleans (20/14#)
- 30 Toes to Bar
- 40 Reverse Lunges
- 50 Wallballs
It's definitely changed my life for the better, I joined at 215 pounds and now I bounce around 190. I really love how the gym operates. You come in, class starts on time, you warm up, stretch, lift, and do the WOD. It's actually rare to find a gym that runs as well as CFSH...
I love being a part of a health-focused community. The results are evident; I have gained muscle and lost inches everywhere! Being part of CFSH is like being part of a family. I love the coaching staff because they focus on us learning the correct techniques and they program a wide variety of workouts...
The coaches are great. The members are great. It works and if you are tired of how you are, this regimen is exactly what you need...
CFSH has given me confidence in myself to know that I can push myself to limits I never knew I had before. Going to CFSH is not something I “have” to do, I “want” to do for myself to make me the best I can be. I learned that food is not a reward, but fuel to drive me. What I put into my body, fuels my body to help obtain the results I want. I’ve lost over 60 pounds since joining CFSH and am still going...
The trainers are definitely my favorite thing about CFSH. Put simply, they're awesome! They're great at pushing people to be better whether it's teaching new movements, giving encouragement during workouts, or working out with us to give us some great competition. I look forward everyday to continuing to improve my strength, technique on the fundamental CrossFit lifts and competing daily with my friends...
All skill levels welcome.